Dr. Oz says diet sodas ruin your metabolism and inhibit weight loss.

The research indicated that while diet sodas did not promote excess eating in normal-weight individuals, overweight and obese diet-soda drinkers http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html ate significantly more. Researchers say the reason for this is that our bodies constantly strive to keep our weight stable, so diet-soda drinkers may end up compensating for their no-calorie soda by eating more food. Interestingly, the study showed that one in five overweight or obese people regularly drink diet sodas about twice as much as average-weight individuals. This isn’t the first time diet sodas have been called out for promoting poor health and weight gain.
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20 Ways to garcinia cambogia extract lose weight fast

There are certain foods that increase your metabolism which in turn speeds up the weight loss process. Foods like beans, apples, walnuts, ginger, spices, oats, green tea and water are some of the foods to include in your daily diet to lose weight fast. Exercises for weight loss: Exercise also plays an important role in weight loss along with diet. Run, do Zumba, kickboxing, spinning, cycling, boot camp and body combat to lose weight fast.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/20-Ways-to-lose-weight-fast/articleshow/21819913.cms

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